4 groups of foods influenza

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4 groups of foods influenza

Influenza, colds, or respiratory diseases that are prevalent throughout the year are more common during the rainy season. This year, it is expected to be higher than in 2024. Therefore, taking care of your health is important. The easiest way to take care of your health is to choose to eat nutritious foods that help fight viruses and strengthen the body’s immune system.

Thai herbs can be found in the kitchen.

Herbs such as garlic, shallots, and ginger are plants that have properties that can fight bacteria and viruses.

It also helps to build immunity for the body. It can be cooked or eaten raw as well. If anyone does not like to eat it raw, they can choose to buy dietary supplements as an alternative. However, they should buy from reliable sources that are of quality and legally certified, and consult a doctor or pharmacist before consuming, especially those with chronic diseases.

Juicy vitamin fruits

Fruits that are high in vitamin C, such as oranges, guavas, pineapples, kiwis, and berries, help boost the body’s immune system. However, it is not recommended to cook them for too long because this will reduce the vitamin C content.

Eat vegetables as medicine

Shallots, carrots, kale, and สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน bell peppers are vegetables that contain vitamin A, which is an antioxidant and helps to effectively strengthen the body’s immune system. Most importantly, you should eat a variety of vegetables to get more fiber and vitamins. The World Health Organization (WHO) recommends that we should consume at least 400 grams of vegetables and fruits per day.

Salmon fillet

Research has found that salmon contains vitamin D and omega-3 fatty acids. That are essential for the body and cannot be created by itself. In addition to salmon, it can found in many types of food, including oily sea fish, seafood, legumes, nuts, canola oil, eggs, and dairy products.