Eat enough food to meet your body’s needs.
You should choose a menu that will warm your body and it freshly cooked, not too hot or too cold. You can classify the necessary foods according to your age as follows:
- Infancy
From birth until 6 months of age, it is best to give them breast milk. Because breast milk has all the nutrients that babies need. After weaning, at 6 months of age and up, they may given mashed food to practice chewing. Salt, sugar, or other seasonings should not add to prevent children from becoming addicted to sweet or salty foods.
- Childhood 1-5 years
Preschoolers aged 1-5 years should be fed small meals and include nutritious snacks. Train children to eat vegetables by cutting them into small pieces and inserting them into their food.
When entering school age 6-12 years, more importance should given to breakfast and emphasis should place on eating all 5 food groups, supplemented by ยูฟ่าเบท drinking more milk or dairy products. It is recommend to drink complete milk or full fat milk for use in the growth of teeth, bones and muscles.
There are also other recommendations for cooking food for children, including meat, eggs, fish, various types of beans, and oil. When choosing oil to cook food for children, you should choose vegetable oil rather than animal oil because it has better nutritional value and is a source of beneficial fat, which is good for brain learning development. In addition, it does not contain too much saturated fat and cholesterol, helping to prevent overfat.
If children do not receive enough fat. In addition to the brain not developing fully, it also causes skin problems such as dry skin, nails, and hair that grows from the skin will weak, brittle. Hair will fall out easily. And if there is a great lack of fat, the production of immune cells will reduce, resulting in a weak immune system.
Train children to exercise
Exercise is important. Encourage your child to exercise. That requires the use of all parts of the body, such as swimming, football, volleyball, etc. Children should exercise at least 2-3 times a week and each time they exercise. They should exercise for 60 minutes, divide into 30 minutes of exercise and 5 minutes of rest to give the body time to rest and recover.
Keep the environment clean and safe at all times.
Especially young children whose immune systems not fully develop until they are 6-7 years old or during kindergarten to primary school, parents need to clean various items such as clothes, mattresses, toys, dolls to be free of germs. Parents can clean their children’s toys. For children aged 0-3 years, they like to put things in their mouths. Therefore, toys should clean every day to prevent germs from contaminating the child’s mouth in the following way.