Fluoride is a mineral that helps prevent tooth decay by reducing tooth

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Fluoride is a mineral that helps prevent tooth decay by reducing tooth decay and maintaining tooth enamel.

There are currently no recommendations for fluoride consumption. In dentistry supplements are available in liquid and tablet form. Children at high risk of developing dental caries should have their oral health assess

The Benefits of Fluoride

Strong, healthy teeth are the result of good oral hygiene and treatments. Natural mineral that prevents cavities and https://ufabet999.app builds strong teeth. It also supports healthy tooth enamel and fights the bacteria that harm teeth and gums. It is important to care for your teeth

What Is Fluoride?

Fluoride is a mineral and can found in some foods and water. Fluoride and other minerals (calcium and phosphate) redeposite to the enamel layer from the foods and water we consume. It is important because it helps prevent tooth decay. It makes the teeth more resistant to acids and can reverse early tooth decay. Especially important for toddlers who are developing their permanent teeth, making it tougher for acids to ruin the enamel.

  • Common dietary sources include:
  • tea
  • water
  • food cooked in water
  • fish eaten with their bones
  • infant formula

Although fluoride can found in some toothpaste and mouthwash, stronger and more effective concentrations require a dentist’s prescription. Your dentist can apply it directly to your teeth during an office visit.

Foods that contain fluoride include sea fish, water and milk, but in very small amounts.

Manganese is an important mineral in the metabolism of amino acids, cholesterol and carbohydrates. It is also a mineral necessary for bone formation, brain function and is involved in various enzymes.

Daily recommended intake of manganese (male/female, each age group)

Foods rich in manganese include meat, milk, tea and coffee.

Selenium is a mineral that is a component of enzymes and proteins Ivolved in the functioning of thyroid hormones, is an antioxidant, helps strengthen sperm, and is involved in the growth of the body.

Daily recommended selenium intake

Foods rich in manganese include meat, milk, tea and coffee.

Selenium is a mineral that is a component of enzymes and proteins, is involve in the functioning of thyroid hormones, is an antioxidant, helps strengthen sperm, and is involve in the growth of the body.

Daily recommended selenium intake