How to Stop Snacking While Working From Home
5 Easy Ways to Stop Work From Home Snacking
1. Hide your treats
Place your snacks in inaccessible and hard-to-reach places. The key is to keep them far away from where your workstation is at home. The further away they are, the better. This reduces the temptation to snack since they are not in easy reach.
Or even better, go one step further and not buy any snacks at all!
2. Distract yourself
Typically, the urge to snack is หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล just a temporary one. This just means you need to take your mind off it for a couple of minutes, and you’ll forget about it.
Instead of snacking, why not try doing a breathing exercise or a quick stretch instead? You can try the ones we’ve shared above to start with. It’ll help you feel more refreshed and energised. Most importantly, it will distract your mind for those crucial minutes.
3. Stay hydrated
Drinking water will help you feel full, and stave off any hunger pangs that may bring on WFH snacking. Besides, we all should take in about 2 litres of water a day, so this is a good habit to adopt regardless of your snack cravings.
4. Take regular breaks
Most times, the urge to snack is not due to hunger. It could be because of boredom or even brought on by stress. Work From Home arrangement has caused the lines between work and play to be increasingly blurred. Even if you don’t feel it, fatigue does set in, and could be a reason for why you’re snacking so much as well.
Make time in your schedule for little breaks and give yourself a little room to breathe. Of course, make sure to steer away from the kitchen when you’re having a break, so you don’t get tempted to sneak a bite.
5. Choose healthier snacks
Honestly, it’s impossible to stop WFH snacking entirely!
These are strange new times we live in, and sometimes, we just need a treat to lift our moods.