Revealing the sweetness levels plants, vegetables and fruits, how much sugar they contain.
Including the sugar content and sweetness of the top 5 Thai plants, vegetables and fruits, both the fruits with the highest sweetness and the fruits with the lowest sweetness. What are they?
Of course, most people prefer to eat plants, vegetables, and fruits as an alternative to losing weight or reducing the amount of sugar. These plants are very beneficial สมัคร ufabet and contain substances that benefit the body, such as vitamin C, which promotes good health, controls disease, prevents obesity, and builds strength.
However, there are still some plants, vegetables and fruits that are full of sweetness and high in sugar, which may not be suitable for those who control their sugar and lose weight. Some types are also not good for pregnant women’s health, causing heatiness and complications of various diseases.
Thairath Online has compiled information on Thai plants, vegetables and fruits rank in the top 5 by the Thai Health Promotion Foundation, presenting how much sweetness each fruit has.
Top 5 Thai Fruits, Vegetables and Plants with the ‘Highest Sugar Content’
Sweet Tamarind: contains 58.28 grams of sugar per 100 grams of weight.
Dates: Contains 55.30 grams of sugar per 100 grams.
Dried Chinese dates: Contains 51.35 grams of sugar per 100 grams.
Bananas: Contains 23.67 grams of sugar per 100 grams.
Banana: contains 21.83 grams of sugar per 100 grams.
Top 5 Thai Fruits, Vegetables and Plants with the ‘Least Sugar’
Kratap: Contains 0 grams of sugar per 100 grams of weight.
Ginkgo: Contains 0 grams of sugar per 100 grams of weight.
Fresh lotus seeds or fresh lotus seeds: contains 1.7 grams of sugar per 100 grams of weight.
Thai melon: contains 2.5 grams of sugar per 100 grams of weight.
Young coconut meat: contains 2.8 grams of sugar per 100 grams of weight.
Such information on plants, vegetables and fruits allows those who love healthy food or control diseases to adapt it to suit their own eating behavior.