Eat enough food to meet your body’s needs. You should choose a menu that will warm your body and it freshly cooked, not too hot or too cold. You can classify the necessary foods according to your age as follows: From birth until 6 months
Fluoride is a mineral that helps prevent tooth decay by reducing tooth decay and maintaining tooth enamel. There are currently no recommendations for fluoride consumption. In dentistry supplements are available in liquid and tablet form. Children at high risk of developing dental caries should have their
Get to know artificial tears Help for dry eyes. Currently, it is found that there is an increasing number of people suffering from dry eye problems. This is caused by the habit of using the eyes too much and causing dry eyes, such as staring at a
How to reduce causes acne – How to reduce hormonal acne in the body? Acne is a common skin problem that can occur for many reasons, including: Hormonal changes in the body Makes the sebaceous glands produce more oil in the pore area. Oils and hormones stimulate the skin
How to consume fat? To get benefits and good health. Fat is a nutrient that many people consider useless and harmful to health. and also affects the shape This may also be a problem for some people. This is why many people choose to eliminate fat from their meals