Recommendations for drinking warm water
- It should not be too hot, as drinking hot water can damage the tissues in the mouth and esophagus.
- After the water boils, let it cool for a while before drinking.
- Always drink warm water after eating. If you drink cold water. Your body will use more energy to raise its temperature. Which will reduce the efficiency of digestion.
- Avoid drinking warm water after exercising because your body temperature is already very high at that time.
In addition to warm water, you can also adjust to drink herbal tea instead.
You should also gargle with a glass of warm water mixed with half a teaspoon of salt to help relieve sore throats and reduce throat infections. The appropriate amount is to drink 8 glasses of water per day. In one day, readers can choose to drink alternately between warm water, room temperature water, and cold water, or choose to drink only warm water. It is recommended to drink 1 glass after waking up in the morning, between meals, or during the work day, you should stop to drink warm water every 1-2 hours and can also drink before going to bed.
Does the Temperature of Water Matter in Weight Loss?
Weight loss is an issue that many people are interested in today. There is a relationship between the consumption of water, which is the building block of vitality, and not only healthy and balanced nutrition but also weight control. Water temperature has different effects on weight control. Hot water stimulates the intestinal conduction โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที system and accelerates digestion. In addition, when we drink cold water, our body will spend extra calories to reach its ideal temperature.
What is a Healthy Way to Drink Water Regardless of Weight Loss?
Considering a healthy life in general, the amount of water to be taken daily is different according to age, weight, height. Even the temperature of the place we are in. For example, while the amount of water that an elderly individual with many additional diseases should take is less, the amount of water that a young athlete should take is more. In general, my advice is to consume water at least 15 minutes before meals or at least 30 minutes after meals and to consume water at normal room temperature.