4 groups of foods influenza Influenza, colds, or respiratory diseases that are prevalent throughout the year are more common during the rainy season. This year, it is expected to be higher than in 2024. Therefore, taking care of your health is important. The easiest way
Recommendations for drinking warm water In addition to warm water, you can also adjust to drink herbal tea instead. You should also gargle with a glass of warm water mixed with half a teaspoon of salt to help relieve sore throats and reduce throat infections.
Drink warm water to reduce cold symptoms, nasal congestion, sore throat, and help balance the body. Drinking water is important for your body and your lifestyle. Health and skin care experts agree that drinking water helps flush out toxins from your body, keeps you energized
Facial fat injection volume Fat injection for a youthful face to achieve the desired results and solve the problem should be injected in an appropriate amount, not too much, because it will cause the fat cells to die and shrink quickly. In the case of
Each color of vegetables and fruits has different nutrients and vitamins Eating colorful vegetables and fruits is like adding colors to the body to provide complete nutrients, helping the body to be strong and far from illness. Benefits of eating 5 colors Example of a menu with
