4 groups of foods influenza Influenza, colds, or respiratory diseases that are prevalent throughout the year are more common during the rainy season. This year, it is expected to be higher than in 2024. Therefore, taking care of your health is important. The easiest way
Recommendations for drinking warm water In addition to warm water, you can also adjust to drink herbal tea instead. You should also gargle with a glass of warm water mixed with half a teaspoon of salt to help relieve sore throats and reduce throat infections.
Drink warm water to reduce cold symptoms, nasal congestion, sore throat, and help balance the body. Drinking water is important for your body and your lifestyle. Health and skin care experts agree that drinking water helps flush out toxins from your body, keeps you energized
Facial fat injection volume Fat injection for a youthful face to achieve the desired results and solve the problem should be injected in an appropriate amount, not too much, because it will cause the fat cells to die and shrink quickly. In the case of
Each color of vegetables and fruits has different nutrients and vitamins Eating colorful vegetables and fruits is like adding colors to the body to provide complete nutrients, helping the body to be strong and far from illness. Benefits of eating 5 colors Example of a menu with
Eat enough food to meet your body’s needs. You should choose a menu that will warm your body and it freshly cooked, not too hot or too cold. You can classify the necessary foods according to your age as follows: From birth until 6 months
Revealing the sweetness levels plants, vegetables and fruits, how much sugar they contain. Including the sugar content and sweetness of the top 5 Thai plants, vegetables and fruits, both the fruits with the highest sweetness and the fruits with the lowest sweetness. What are they?
Low Testosterone Checklist: What are some observations? If you have the above symptoms, you may be suspected of having low testosterone. You should seek medical attention. Consult a medical specialist and get a blood test for testosterone. What factors cause low testosterone? There are many
Fluoride is a mineral that helps prevent tooth decay by reducing tooth decay and maintaining tooth enamel. There are currently no recommendations for fluoride consumption. In dentistry supplements are available in liquid and tablet form. Children at high risk of developing dental caries should have their
